Laurent ZMUDA 15:05 row
3,737
Meters
15:05.4
Time
2:01.1
Pace
254
Calories
152
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 151 |
February 04, 2026 19:51:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,737 | 2:01.1 | 197 | 977 | 254 | 17 | 152 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 18 | 150 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 84 | 18 | 152 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 86 | 18 | 155 |
| 15:05.4 | 21 | 2:08.5 | 165 | 866 | 1 | 11 | 155 |
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Workout Graph
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