Laurent ZMUDA 10:07 row
2,569
Meters
10:07.4
Time
1:58.2
Pace
179
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 150 |
February 05, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,569 | 1:58.2 | 212 | 1029 | 179 | 18 | 147 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 86 | 18 | 140 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 92 | 19 | 151 |
| 10:07.4 | 27 | 2:17.0 | 136 | 768 | 1 | 8 | 150 |
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