Laurent ZMUDA v25:00/r...3 row
13,208
Meters
50:00.0
Time
1:53.5
Pace
953
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,208 |
| Overall Time | 50:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 139 |
February 05, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,208 | 1:53.5 | 239 | 1122 | 23 | 170 |
| 25:00.0 | 6,559 | 1:54.3 | 234 | 1105 | 22 | 166 |
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 24 | 170 |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 27 | 176 |
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Workout Graph
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