Laurent ZMUDA 15:22 row
3,806
Meters
15:22.6
Time
2:01.2
Pace
262
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 141 |
February 07, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.6 | 3,806 | 2:01.2 | 197 | 976 | 262 | 17 | 147 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 18 | 136 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 17 | 141 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 18 | 145 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 18 | 149 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 18 | 152 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 18 | 152 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | 17 | 156 |
| 15:22.6 | 291 | 2:21.9 | 122 | 721 | 20 | 17 | 150 |
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Workout Graph
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