Laurent ZMUDA v5000m/r...3 row
10,214
Meters
48:27.2
Time
2:22.3
Pace
767
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,214 |
| Overall Time | 48:27.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 150 |
February 07, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.2 | 10,214 | 2:22.3 | 121 | 717 | 19 | 156 |
| 18:17.0 | 5,000 | 1:49.7 | 265 | 1212 | 24 | 178 |
| 12:00.0 | 214 | 28:02.2 | 0 | 300 | 4 | 107 |
| 18:10.2 | 5,000 | 1:49.0 | 270 | 1229 | 26 | 184 |
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Workout Graph
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