Laurent ZMUDA 20:00 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
323
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 150 |
February 07, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 323 | 17 | 149 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 16 | 137 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 17 | 144 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 16 | 147 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 17 | 148 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 17 | 149 |
| 12:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 17 | 150 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 17 | 152 |
| 16:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 17 | 151 |
| 18:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | 17 | 151 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1044 | 39 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.