Laurent ZMUDA 20:09 row
4,922
Meters
20:09.3
Time
2:02.8
Pace
331
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 152 |
February 10, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,922 | 2:02.8 | 189 | 985 | 331 | 16 | 151 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 960 | 80 | 17 | 148 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 17 | 152 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 996 | 83 | 17 | 152 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 996 | 83 | 17 | 152 |
| 20:09.3 | 35 | 2:12.8 | 149 | 1161 | 3 | 13 | 152 |
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Workout Graph
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