Laurent ZMUDA 4x15:00/1:30r row
15,364
Meters
1:00:00.0
Time
1:57.1
Pace
1084
Calories
159
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,506 |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 150 |
February 13, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,364 | 1:57.1 | 218 | 1049 | 18 | 159 |
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 18 | 159 |
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 18 | 157 |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1057 | 19 | 161 |
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 19 | 161 |
| r142 |
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Workout Graph
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