Laurent ZMUDA 20:00 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
333
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 164 |
February 14, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 333 | 22 | 146 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 85 | 18 | 146 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 89 | 19 | 155 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 72 | 27 | 129 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 87 | 24 | 156 |
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Workout Graph
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