Laurent ZMUDA 15x500m/2:00r row
7,500
Meters
25:03.0
Time
1:40.2
Pace
629
Calories
172
Heart Rate
| Rest Distance | 3,241 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,741 |
| Overall Time | 55:03.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 159 |
February 14, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 7,500 | 1:40.2 | 348 | 1497 | 30 | 172 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | 160 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 168 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 169 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 170 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 170 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 170 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 171 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | 175 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | 177 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | 176 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 172 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 174 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | 178 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 178 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 34 | 179 |
| r3,241 |
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