Laurent ZMUDA 15:05 row
3,616
Meters
15:05.7
Time
2:05.2
Pace
239
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 157 |
February 14, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.7 | 3,616 | 2:05.2 | 178 | 913 | 239 | 16 | 148 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 77 | 17 | 144 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 80 | 17 | 149 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 81 | 17 | 151 |
| 15:05.7 | 19 | 2:30.0 | 104 | 656 | 1 | 10 | 150 |
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Workout Graph
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