Laurent ZMUDA 3x20:00/2:00r row
15,158
Meters
1:00:00.0
Time
1:58.7
Pace
1055
Calories
154
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,286 |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 152 |
February 17, 2026 19:18:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,158 | 1:58.7 | 209 | 1019 | 18 | 154 |
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 18 | 153 |
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 19 | 155 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 18 | 156 |
| r128 |
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Workout Graph
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