Laurent ZMUDA 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
337
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 150 |
February 18, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 337 | 21 | 144 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 84 | 18 | 136 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 90 | 19 | 147 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 78 | 28 | 142 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 85 | 19 | 152 |
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Workout Graph
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