Laurent ZMUDA 20:05 row
4,971
Meters
20:05.8
Time
2:01.2
Pace
338
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 148 |
February 18, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,971 | 2:01.2 | 196 | 975 | 338 | 18 | 149 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 18 | 146 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 84 | 18 | 150 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 85 | 18 | 150 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 85 | 18 | 151 |
| 20:05.8 | 15 | 3:13.3 | 48 | 466 | 1 | 0 | 152 |
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Workout Graph
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