Laurent ZMUDA 15:07 row
3,670
Meters
15:07.6
Time
2:03.6
Pace
244
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 147 |
February 18, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.6 | 3,670 | 2:03.6 | 185 | 937 | 244 | 17 | 145 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 79 | 17 | 140 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 82 | 18 | 145 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 82 | 18 | 149 |
| 15:07.6 | 26 | 2:26.1 | 112 | 685 | 1 | 8 | 147 |
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Workout Graph
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