Laurent ZMUDA 20:00 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
343
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 143 |
February 19, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 1029 | 343 | 23 | 144 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1044 | 87 | 19 | 151 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 1020 | 85 | 26 | 123 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 984 | 82 | 28 | 144 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 1068 | 89 | 20 | 160 |
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Workout Graph
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