Laurent ZMUDA 15:07 row
3,714
Meters
15:07.3
Time
2:02.1
Pace
250
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 144 |
February 19, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 3,714 | 2:02.1 | 192 | 960 | 250 | 17 | 147 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 80 | 17 | 144 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 84 | 18 | 150 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 85 | 18 | 149 |
| 15:07.3 | 25 | 2:26.0 | 112 | 687 | 1 | 8 | 148 |
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Workout Graph
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