Laurent ZMUDA 2x10:00/2:00r row
5,031
Meters
20:00.0
Time
1:59.2
Pace
347
Calories
152
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 141 |
February 21, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 18 | 152 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 18 | 149 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 18 | 155 |
| r221 |
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Workout Graph
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