Laurent ZMUDA 1x5:00/0:30r row
1,246
Meters
5:00.0
Time
2:00.3
Pace
85
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,336 |
| Overall Time | 5:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 139 |
February 22, 2026 12:44:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.