Laurent ZMUDA 5x15:00/2:00r row
18,240
Meters
1:15:00.0
Time
2:03.3
Pace
1213
Calories
150
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,625 |
| Overall Time | 1:25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 1311 |
| Drag Factor | 143 |
February 23, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,240 | 2:03.3 | 186 | 941 | 17 | 150 |
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 18 | 150 |
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 17 | 152 |
| 15:00.0 | 3,649 | 2:03.3 | 187 | 942 | 17 | 151 |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 18 | 149 |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 18 | 148 |
| r385 |
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Workout Graph
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