Laurent ZMUDA 20:00 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
343
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 153 |
February 26, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 343 | 24 | 150 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 85 | 22 | 145 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 86 | 24 | 145 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 85 | 29 | 150 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 87 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.