Laurent ZMUDA v1000m/1:00r...2 row
1,512
Meters
5:37.0
Time
1:51.4
Pace
124
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,589 |
| Overall Time | 7:37.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 148 |
February 26, 2026 19:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.0 | 1,512 | 1:51.4 | 253 | 1170 | 30 | 166 | |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 32 | 175 | |
| r: 1:00 | 77 | ||||||
| 2:15.8 | 512 | 2:12.6 | 150 | 816 | 28 | 154 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA