Laurent ZMUDA v540m/r...1 row
540
Meters
1:52.3
Time
1:43.9
Pace
44
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 540 |
| Overall Time | 1:52.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 148 |
February 26, 2026 19:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 540 | 1:43.9 | 311 | 1371 | 30 | 169 |
| 1:52.3 | 540 | 1:43.9 | 311 | 1371 | 30 | 169 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA