Laurent ZMUDA 45:07 row
11,171
Meters
45:07.0
Time
2:01.1
Pace
758
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 157 |
February 26, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 11,171 | 2:01.1 | 197 | 977 | 758 | 18 | 151 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 84 | 19 | 150 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 84 | 18 | 153 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 86 | 19 | 156 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 84 | 19 | 150 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 18 | 151 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 83 | 18 | 152 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 84 | 18 | 148 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 85 | 19 | 152 |
| 45:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 19 | 152 |
| 45:07.0 | 13 | 4:29.2 | 18 | 361 | 1 | 0 | 151 |
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Workout Graph
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