Laurent ZMUDA 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
352
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 151 |
February 27, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 352 | 22 | 153 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 90 | 20 | 151 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 89 | 23 | 155 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 83 | 29 | 147 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 90 | 19 | 162 |
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Workout Graph
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