Laurent ZMUDA v1000m/1:00r...4 row
3,023
Meters
10:16.4
Time
1:41.9
Pace
248
Calories
179
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 14:16.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 140 |
February 27, 2026 19:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.4 | 3,023 | 1:41.9 | 330 | 1436 | 31 | 179 | |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 30 | 178 | |
| r: 1:00 | 90 | ||||||
| 3:03.0 | 900 | 1:41.6 | 333 | 1446 | 32 | 180 | |
| r: 1:00 | 100 | ||||||
| 2:40.5 | 800 | 1:40.3 | 347 | 1493 | 32 | 182 | |
| r: 1:00 | 51 | ||||||
| 1:07.8 | 323 | 1:44.9 | 303 | 1341 | 30 | 178 | |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA