Laurent ZMUDA 30:05 row
7,290
Meters
30:05.8
Time
2:03.8
Pace
488
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 156 |
February 27, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,290 | 2:03.8 | 184 | 972 | 488 | 17 | 151 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 948 | 79 | 17 | 153 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 960 | 80 | 18 | 148 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 996 | 83 | 18 | 152 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 1032 | 86 | 19 | 157 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 17 | 143 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 972 | 81 | 17 | 154 |
| 30:05.8 | 10 | 4:50.0 | 14 | 620 | 1 | 0 | 149 |
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Workout Graph
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