Laurent ZMUDA v10:00/2:00r...2 row
2,871
Meters
11:14.2
Time
1:57.4
Pace
202
Calories
146
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,897 |
| Overall Time | 13:14.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 122 |
March 16, 2026 18:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.2 | 2,871 | 1:57.4 | 216 | 1044 | 20 | 146 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 20 | 145 | |
| r: 2:00 | 26 | ||||||
| 1:14.2 | 331 | 1:52.0 | 249 | 1155 | 27 | 155 | |
| r26 |
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