Laurent ZMUDA v9:00/r...5 row
7,772
Meters
32:15.0
Time
2:04.4
Pace
554
Calories
154
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,253 |
| Overall Time | 42:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 121 |
March 16, 2026 19:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.0 | 7,772 | 2:04.4 | 181 | 924 | 23 | 154 | |
| 9:00.0 | 1,790 | 2:30.8 | 102 | 650 | 26 | 140 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 21 | 160 | |
| r: 5:00 | 373 | ||||||
| 9:00.0 | 2,384 | 1:53.2 | 241 | 1129 | 23 | 162 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 21 | 164 | |
| r: 5:00 | 108 | ||||||
| 2:15.0 | 471 | 2:23.3 | 119 | 709 | 25 | 148 | |
| r481 |
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Workout Graph
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