Laurent ZMUDA v10:00/r...8 row
18,774
Meters
1:11:00.6
Time
1:53.4
Pace
1359
Calories
167
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,914 |
| Overall Time | 1:17:00.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 1570 |
| Drag Factor | 125 |
March 17, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.6 | 18,774 | 1:53.4 | 240 | 1124 | 22 | 167 | |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 21 | 156 | |
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 25 | 172 | |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 21 | 169 | |
| r: 3:00 | 56 | ||||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 21 | 165 | |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 25 | 174 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 21 | 171 | |
| r: 3:00 | 84 | ||||||
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 21 | 163 | |
| 1:00.6 | 260 | 1:56.5 | 221 | 1061 | 23 | 167 | |
| r140 |
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Workout Graph
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