Laurent ZMUDA 21:13 row
5,023
Meters
21:13.1
Time
2:06.7
Pace
354
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 124 |
March 19, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.1 | 5,023 | 2:06.7 | 172 | 891 | 354 | 22 | 146 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 88 | 20 | 139 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 94 | 20 | 153 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 77 | 29 | 149 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 77 | 23 | 152 |
| 21:13.1 | 267 | 2:16.8 | 136 | 769 | 18 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.