Laurent ZMUDA v380m/r...1 row
380
Meters
1:16.9
Time
1:41.1
Pace
32
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 380 |
| Overall Time | 1:16.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 34 |
| Stroke Count | 44 |
| Drag Factor | 124 |
March 19, 2026 19:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.9 | 380 | 1:41.1 | 338 | 1462 | 34 | 163 |
| 1:16.9 | 380 | 1:41.1 | 338 | 1462 | 34 | 163 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ