Laurent ZMUDA v572m/r...1 row
572
Meters
2:14.8
Time
1:57.8
Pace
46
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 572 |
| Overall Time | 2:14.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 119 |
March 19, 2026 19:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 572 | 1:57.8 | 214 | 1036 | 28 | 152 |
| 2:14.8 | 572 | 1:57.8 | 214 | 1036 | 28 | 152 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ