Laurent ZMUDA v1000m/3:00r...3 row
2,425
Meters
8:28.2
Time
1:44.7
Pace
196
Calories
169
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 14:28.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 123 |
March 19, 2026 19:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.2 | 2,425 | 1:44.7 | 304 | 1347 | 30 | 169 | |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 32 | 167 | |
| r: 3:00 | 232 | ||||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 30 | 173 | |
| r: 2:00 | 158 | ||||||
| 1:38.1 | 426 | 1:55.1 | 229 | 1089 | 29 | 165 | |
| r390 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ