Laurent ZMUDA 20:06 row
5,086
Meters
20:06.4
Time
1:58.6
Pace
351
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 124 |
March 19, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 5,086 | 1:58.6 | 210 | 1022 | 351 | 18 | 152 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 86 | 19 | 150 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 88 | 19 | 152 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 88 | 19 | 154 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 88 | 19 | 153 |
| 20:06.4 | 22 | 2:25.4 | 114 | 691 | 1 | 9 | 153 |
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Workout Graph
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