Laurent ZMUDA 15:09 row
3,585
Meters
15:09.4
Time
2:06.8
Pace
254
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 131 |
March 20, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,585 | 2:06.8 | 172 | 890 | 254 | 22 | 144 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 87 | 20 | 144 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 79 | 29 | 143 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 87 | 20 | 150 |
| 15:09.4 | 16 | 4:53.7 | 14 | 347 | 1 | 13 | 141 |
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Workout Graph
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