Laurent ZMUDA v701m/r...1 row
701
Meters
2:27.0
Time
1:44.8
Pace
56
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 701 |
| Overall Time | 2:27.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 130 |
March 20, 2026 11:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 701 | 1:44.8 | 304 | 1345 | 29 | 165 |
| 2:27.0 | 701 | 1:44.8 | 304 | 1345 | 29 | 165 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ