Laurent ZMUDA v328m/r...1 row
328
Meters
1:10.5
Time
1:47.4
Pace
25
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 328 |
| Overall Time | 1:10.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 124 |
March 20, 2026 11:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.5 | 328 | 1:47.4 | 282 | 1270 | 30 | 146 |
| 1:10.5 | 328 | 1:47.4 | 282 | 1270 | 30 | 146 |
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Workout Graph
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The Fibonacci - Erg Endurance Series 2026
app.erg.zone/w/GESp-52mQU-AZsTNpC0wJQ