Laurent ZMUDA v20:00/3:00r...4 row
20,319
Meters
1:20:00.0
Time
1:58.1
Pace
1413
Calories
151
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,629 |
| Overall Time | 1:29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 1568 |
| Drag Factor | 131 |
March 20, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,319 | 1:58.1 | 212 | 1030 | 19 | 151 | |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 18 | 149 | |
| r: 3:00 | 144 | ||||||
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 19 | 150 | |
| r: 3:00 | 131 | ||||||
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 20 | 152 | |
| r: 3:00 | 35 | ||||||
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 22 | 155 | |
| r310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.