Laurent ZMUDA 21:31 row
5,107
Meters
21:31.9
Time
2:06.4
Pace
351
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 131 |
March 21, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,107 | 2:06.4 | 173 | 895 | 351 | 22 | 143 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 19 | 143 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 91 | 19 | 153 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 77 | 28 | 130 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 83 | 22 | 153 |
| 21:31.9 | 287 | 2:40.1 | 85 | 593 | 17 | 25 | 138 |
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Workout Graph
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