Laurent ZMUDA 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
526
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 150 |
March 21, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 910 | 526 | 25 | 152 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 114 | 29 | 145 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 99 | 29 | 161 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 94 | 29 | 140 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 110 | 19 | 156 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 109 | 19 | 159 |
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Workout Graph
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