Laurent ZMUDA 10:07 row
2,551
Meters
10:07.4
Time
1:59.0
Pace
177
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
| Drag Factor | 149 |
March 22, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,551 | 1:59.0 | 207 | 1013 | 177 | 18 | 143 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 87 | 19 | 139 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 88 | 19 | 146 |
| 10:07.4 | 26 | 2:22.3 | 121 | 717 | 2 | 8 | 145 |
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