Laurent ZMUDA v35:00/4:30r...2 row
17,650
Meters
1:10:00.0
Time
1:58.9
Pace
1216
Calories
155
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,733 |
| Overall Time | 1:14:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1343 |
| Drag Factor | 135 |
March 22, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,650 | 1:58.9 | 208 | 1015 | 19 | 155 | |
| 35:00.0 | 8,819 | 1:59.0 | 207 | 1013 | 19 | 155 | |
| r: 4:30 | 83 | ||||||
| 35:00.0 | 8,832 | 1:58.8 | 208 | 1016 | 20 | 156 | |
| r83 |
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Workout Graph
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