Laurent ZMUDA 15:00 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
246
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 137 |
March 23, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 246 | 22 | 138 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 48 | 21 | 130 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1013 | 52 | 19 | 138 |
| 9:00.0 | 756 | 1:59.0 | 207 | 1013 | 52 | 19 | 143 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 42 | 25 | 131 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 52 | 27 | 151 |
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Workout Graph
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