Laurent ZMUDA v6:00/r...8 row
16,141
Meters
1:00:00.0
Time
1:51.5
Pace
1193
Calories
169
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,641 |
| Overall Time | 1:16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 128 |
March 23, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,141 | 1:51.5 | 252 | 1168 | 23 | 169 | |
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 27 | 168 | |
| 9:00.0 | 2,354 | 1:54.6 | 232 | 1098 | 21 | 163 | |
| r: 4:00 | 216 | ||||||
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 27 | 175 | |
| 9:00.0 | 2,342 | 1:55.2 | 228 | 1086 | 20 | 165 | |
| r: 4:00 | 168 | ||||||
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 27 | 173 | |
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 21 | 173 | |
| r: 4:00 | 107 | ||||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 27 | 173 | |
| 9:00.0 | 2,339 | 1:55.4 | 228 | 1083 | 21 | 165 | |
| r: 4:00 | 9 | ||||||
| r500 |
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Workout Graph
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