Laurent ZMUDA 10:06 row
2,388
Meters
10:06.2
Time
2:06.9
Pace
154
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 128 |
March 23, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,388 | 2:06.9 | 171 | 889 | 154 | 17 | 141 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 18 | 140 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 79 | 18 | 143 |
| 10:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 | 142 |
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