Laurent ZMUDA 10:00 row
2,538
Meters
10:00.0
Time
1:58.2
Pace
176
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 126 |
March 24, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 176 | 19 | 147 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 19 | 145 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 90 | 19 | 149 |
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Workout Graph
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