Laurent ZMUDA v20:00/3:00r...3 row
15,932
Meters
1:00:00.0
Time
1:52.9
Pace
1159
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,073 |
| Overall Time | 1:06:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 24, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,932 | 1:52.9 | 243 | 1135 | 22 | ||
| 20:00.0 | 5,244 | 1:54.4 | 234 | 1104 | 21 | 163 | |
| r: 3:00 | 30 | ||||||
| 20:00.0 | 5,493 | 1:49.2 | 269 | 1224 | 26 | 176 | |
| r: 3:00 | 111 | ||||||
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1082 | 21 | 166 | |
| r141 |