Laurent ZMUDA 15:00 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
255
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 129 |
March 26, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 1020 | 255 | 21 | 143 |
| 3:00.0 | 728 | 2:03.6 | 185 | 960 | 48 | 19 | 135 |
| 6:00.0 | 768 | 1:57.1 | 217 | 1080 | 54 | 19 | 144 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1120 | 56 | 19 | 152 |
| 12:00.0 | 693 | 2:09.8 | 160 | 1000 | 50 | 24 | 141 |
| 15:00.0 | 644 | 2:19.7 | 128 | 940 | 47 | 26 | 146 |
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Workout Graph
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