Laurent ZMUDA v6:00/r...8 row
16,346
Meters
1:00:00.0
Time
1:50.1
Pace
1227
Calories
169
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,037 |
| Overall Time | 1:16:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 129 |
March 26, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,346 | 1:50.1 | 262 | 1202 | 23 | 169 | |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 26 | 170 | |
| 9:00.0 | 2,385 | 1:53.2 | 241 | 1130 | 20 | 166 | |
| r: 4:00 | 215 | ||||||
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 28 | 173 | |
| 9:00.0 | 2,378 | 1:53.5 | 239 | 1122 | 21 | 166 | |
| r: 4:00 | 315 | ||||||
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 27 | 174 | |
| 9:00.0 | 2,378 | 1:53.5 | 239 | 1122 | 20 | 166 | |
| r: 4:00 | 150 | ||||||
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 27 | 172 | |
| 9:00.0 | 2,379 | 1:53.4 | 239 | 1123 | 21 | 167 | |
| r: 4:00 | 11 | ||||||
| r691 |
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Workout Graph
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